CoQ10 is found in meat, fish and cereals. However, the amount of CoQ10 in these food sources is not enough to increase CoQ10 levels in the body. Instead, you can supplement CoQ10 which is available in capsule and tablet form.
1. What is Coenzyme Q10 (CoQ10)?
CoQ10 is found in meat, fish and cereals. However, the amount of CoQ10 found in these food sources is not enough to increase CoQ10 levels in the body. Instead, you can supplement CoQ10 which is available in capsule and tablet form.
2. What effects does Coenzyme Q10 have?

CoQ10 may help treat certain heart conditions, as well as migraines and Parkinson's disease. Specifically, Coenzyme Q10 supplementation helps you treat the following diseases:

     Heart failure:

Coenzyme Q10 has been shown to improve symptoms of heart failure. CoQ10 helps lower blood pressure and may aid recovery in people who have had bypass and heart valve surgery.

     Diabetic neuropathy:

Research shows that CoQ10 helps improve nerve damage and nerve pain in people with nerve damage from diabetes.

     Muscle pain:

Some studies show that using coenzyme Q10 directly helps reduce pain, muscle aches and solve insomnia caused by muscle pain in patients.

     HIV AIDS:

Taking Coenzyme Q10 directly improves the immune system in people infected with HIV/AIDS.

     Migraine:

Some studies show that CoQ10 can reduce the frequency of headaches by about 30% and the number of days with headache-related nausea by about 45% in adults. More than half of patients using coenzyme Q10 reduced the number of headache days per month by 50%.

Use coenzyme Q10 to reduce the frequency of migraines in children with lower coenzyme Q10 concentrations, which may take up to 3 months to achieve the best effect.

     Multiple sclerosis (MS):

Taking coenzyme Q10 helps reduce fatigue and low mood in people with MS.

     Heart attack:

Starting CoQ10 within 72 hours of a heart attack, and continuing it for a year, helps reduce the risk of heart-related events, including another heart attack.

     Parkinson disease:

Early research suggests that high doses of CoQ10 may benefit people in the early stages of nervous system disorders that affect movement.